{"id":1891,"date":"2026-10-06T19:58:35","date_gmt":"2026-10-06T10:58:35","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1891"},"modified":"2026-10-06T19:58:35","modified_gmt":"2026-10-06T10:58:35","slug":"%ea%b4%91%ed%9d%a5%ec%b0%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0-%eb%aa%b8%eb%8f%84-%eb%a7%88%ec%9d%8c%eb%8f%84-%eb%ac%b4%ea%b2%81%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1891","title":{"rendered":"\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4, \ube44 \uc624\ub294 \ub0a0 \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ubb34\uac81\ub2e4\uba74?\u2026 \u201c\ub531 10\ubd84\ub9cc \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694\u201d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-4\/KhRE6xeXnmITW11QbsCpaa5oXGHYvvgrGpVLYYe5489NkJcjuhih685HaF7HDWk583t6CShNuryI5Ch5oK2llSv_Z0dFaRoMwW0BDT86Z7nSnxUbrX-bnSxTTg4eP4FTtjhdfslEOLDSz6-wNidgECqu4dVOrDjOtC6KVK2LmksAlvIw3gGBJMilXjkLOjxj?purpose=fullsize\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\ub9c8\ucca0\uc774 \uc2dc\uc791\ub418\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ubab8\uc774 \ubb34\uac81\uace0 \uc6c0\uc9c1\uc774\uae30 \uc2eb\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c4\ub2e4. \ube44\uac00 \uacc4\uc18d\ub418\uba74 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uace0 \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud558\ub8e8 \ud65c\ub3d9\ub7c9\ub3c4 \uac10\uc18c\ud558\uae30 \uc27d\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ucee8\ub514\uc158\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub0a0\ub9c8\ub2e4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 <strong>\u201c\uc624\ub298\uc740 \uc6b4\ub3d9\ud558\uae30 \uc2eb\ub2e4\u201d\ub294 \ub0a0\uc77c\uc218\ub85d 10\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83<\/strong>\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \ub9c8\ud3ec\uad6c \uad11\ud765\ucc3d\uc5ed \uc778\uadfc <strong>\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4<\/strong>\ub294 \u201c\uc6b4\ub3d9\uc744 \uaf2d \uac70\ucc3d\ud558\uac8c \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\u201d\uba70 \u201c\uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30\ucc98\ub7fc \uac00\ubccd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2>\uc7a5\ub9c8\ucca0\ub9cc \ub418\uba74 \uc720\ub09c\ud788 \ubab8\uc774 \ucc98\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\ube44\uac00 \uc624\ub294 \ub0a0 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc744 \ubb34\uc870\uac74 \u2018\uae30\ubd84 \ud0d3\u2019\uc774\ub77c\uace0 \ud560 \ud544\uc694\ub294 \uc5c6\ub2e4.<\/p>\n<p>\ud750\ub9ac\uace0 \ube44\uac00 \uc624\ub294 \ub0a0\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uc904 \uc218 \uc788\uace0, \uc57c\uc678 \ud65c\ub3d9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc0dd\ud65c \ub9ac\ub4ec\uacfc \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud3c9\uc18c \uac77\uae30\ub098 \uc57c\uc678 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub3d9\ub7c9\uc744 \ucc44\uc6b0\ub358 \uc0ac\ub78c\uc774\ub77c\uba74 \uc7a5\ub9c8\ucca0\uc5d0\ub294 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ud558\ub8e8 \uc6c0\uc9c1\uc784\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc624\ub79c \uc2dc\uac04 \uc549\uac70\ub098 \ub204\uc6cc \uc788\uc73c\uba74 \ubab8\uc774 \ub354 \ubee3\ubee3\ud558\uace0 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \ub0a0\uc5d0\ub294 <strong>\u2018\uc81c\ub300\ub85c \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\u2019\ub294 \ubd80\ub2f4\ubcf4\ub2e4 \uc77c\ub2e8 \ubab8\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc5ec\ubcf4\ub294 \uac83<\/strong>\uc774 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9\ud558\uae30 \uc2eb\uc740 \ub0a0, \u201810\ubd84\u2019\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \uad1c\ucc2e\ub2e4<\/h2>\n<p>\u201c\uc6b4\ub3d9\ud558\ub824\uba74 \uc801\uc5b4\ub3c4 \ud55c \uc2dc\uac04\uc740 \ud574\uc57c \ud558\uc9c0 \uc54a\uc744\uae4c?\u201d<\/p>\n<p>\uc774\ub7f0 \uc0dd\uac01 \ub54c\ubb38\uc5d0 \uc544\uc608 \uc2dc\uc791\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc758\uc678\ub85c \ub9ce\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc9e7\uc740 \uc2e0\uccb4\ud65c\ub3d9\ub3c4 \uc758\ubbf8\uac00 \uc788\ub2e4. \ube44 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ud65c\ub3d9\uc774 \uc904\uc5c8\ub2e4\uba74 \uc9d1 \uc548\uc744 \uac77\uac70\ub098 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uace0, \ubaa9\uacfc \uc5b4\uae68\ub97c \uc6c0\uc9c1\uc774\uace0, \uad73\uc5b4 \uc788\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uac00\ubccd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \uad00\ub828 \uc548\ub0b4\uc5d0\uc11c\ub3c4 \ube44 \uc624\ub294 \ub0a0 10~20\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6c0\uc9c1\uc784\uc774 \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc81c\uc2dc\ub418\uace0 \uc788\ub2e4. <a href=\"https:\/\/blog.healthadvocate.com\/2026\/06\/rainy-day-workouts\/?utm_source=chatgpt.com\">Health Advocate Blog<\/a><\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \ucc98\uc74c\ubd80\ud130 \ub540\uc744 \ub9ce\uc774 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c **\u20180\ubd84\uc758 \uc6b4\ub3d9\uc744 10\ubd84\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\u2019**\uc774\ub2e4.<\/p>\n<h2>\ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \uc65c \uae30\ubd84\uae4c\uc9c0 \uc88b\uc544\uc9c8\uae4c?<\/h2>\n<p>\uc6b4\ub3d9 \ud6c4 \u201c\ubab8\uc740 \uc870\uae08 \ud798\ub4e0\ub370 \uc624\ud788\ub824 \uae30\ubd84\uc740 \uac1c\uc6b4\ud558\ub2e4\u201d\uace0 \ub290\uaef4\ubcf8 \uc0ac\ub78c\uc774 \ub9ce\ub2e4.<\/p>\n<p>\uc2e0\uccb4\ud65c\ub3d9\uc740 \uae30\ubd84\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ub4f1 \uc815\uc2e0\uc801 \uac74\uac15\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4. \ub2e4\ub9cc \uc774\ub97c \ub2e8\uc21c\ud788 **\u201c10\ubd84 \uc6b4\ub3d9\ud558\uba74 \uc5d4\ub3c4\ub974\ud540\u00b7\uc138\ub85c\ud1a0\ub2cc\u00b7\ub3c4\ud30c\ubbfc\uc774 \ucc28\ub840\ub300\ub85c \ubd84\ube44\ub3fc \ud589\ubcf5\ud574\uc9c4\ub2e4\u201d**\uace0 \uc124\uba85\ud558\ub294 \uac83\uc740 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \ud45c\ud604\uc774\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc774 \ub1cc\uc640 \uc2e0\uacbd\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0\ub294 \uc5ec\ub7ec \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uacfc \uc0dd\ub9ac\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uad00\uc5ec\ud55c\ub2e4. \ub530\ub77c\uc11c \ud2b9\uc815 \ud638\ub974\ubaac \ud558\ub098\uac00 \uae30\ubd84\uc744 \uc88b\uc544\uc9c0\uac8c \ub9cc\ub4e0\ub2e4\uace0 \ubcf4\uae30\ubcf4\ub2e4\ub294 <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9 \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae30\ubd84 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4<\/strong>\uace0 \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc801\uc808\ud558\ub2e4.<\/p>\n<p>\ub610 \uc6b4\ub3d9 \ud6c4 \ub290\ub07c\ub294 \uc131\ucde8\uac10\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p>\u201c\uc624\ub298 \uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\uc5c8\ub294\ub370 \uadf8\ub798\ub3c4 10\ubd84\uc740 \uc6c0\uc9c1\uc600\ub2e4\u201d\ub294 \uc791\uc740 \uacbd\ud5d8\uc774 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \ub3d9\uae30\uac00 \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<h2>\u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-4\/FvnS5EzHf3uTcznG-p3UVyZ4twq7O_-iHfv-5ElM5WBcFTs1QBy5EVqYQBITU6xnekwy1hJgx4kUI_7aT0QKsmZPsZvpvzh49LodF0TrbWmlxbNuBBJ5zU3XHgnmkbHoTnGdRck6L5wXFHl4RbG9wVS7p8tH3LIB1CBycfgTuu7abk3SyF9BdQqWzPJm2a88?purpose=fullsize\" \/><\/p>\n<p>\uc6b4\ub3d9\uacfc \uad00\ub828\ud574 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uac83\uc774 **BDNF(\ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790)**\ub2e4.<\/p>\n<p>BDNF\ub294 \uc2e0\uacbd\uc138\ud3ec\uc758 \uae30\ub2a5\uacfc \uac00\uc18c\uc131 \ub4f1\uc5d0 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774\uba70 \uc6b4\ub3d9\uacfc\uc758 \uad00\uacc4\ub3c4 \uafb8\uc900\ud788 \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \u201810\ubd84 \uc6b4\ub3d9\ud558\uba74 BDNF\uac00 \uc62c\ub77c \uae30\uc5b5\ub825\uc774 \ubc14\ub85c \uc88b\uc544\uc9c4\ub2e4\u2019\ub294 \uc2dd\uc73c\ub85c \ub2e8\uc815\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4.<\/p>\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \ud638\ub974\ubaac\uc774\ub098 \ubb3c\uc9c8 \ud558\ub098\ubcf4\ub2e4 <strong>\uaddc\uce59\uc801\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc0dd\ud65c \uc790\uccb4<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4 \uc5ed\uc2dc \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\ud558\uace0 \uc788\ub2e4.<\/p>\n<h2>\ube44 \uc624\ub294 \ub0a0 \uc9d1\uc5d0\uc11c \ub531 10\ubd84, \uc774\ub807\uac8c \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694<\/h2>\n<p>\uc6b4\ub3d9\ubcf5\uc744 \uac16\ucdb0 \uc785\uac70\ub098 \ud2b9\ubcc4\ud55c \uae30\uad6c\ub97c \uc900\ube44\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4. \ubaa9\uacfc \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\uace0, \ud314\uc744 \uc704\ub85c \uae38\uac8c \ubed7\uc5b4 \uc606\uad6c\ub9ac\ub97c \ub298\ub9b0 \ub4a4, \ucea3\uce74\uc6b0\ucc98\ub7fc \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec\ubcf4\uc790. \uc774\uc5b4 \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ucffc\ud2b8 \ub4f1\uc744 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uc9c4\ud589\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\ud575\uc2ec\uc740 <strong>10\ubd84 \uc548\uc5d0 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uad73\uc5b4 \uc788\ub358 \ubab8\uc744 \uae68\uc6b0\ub294 \uac83<\/strong>\uc774\ub2e4. \uc2e4\uc81c\ub85c \ube44 \uc624\ub294 \ub0a0\uc5d0\ub294 \ubaa9\u00b7\uc5b4\uae68 \uc6c0\uc9c1\uc784\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uac77\uae30\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\ub294 \ud65c\ub3d9\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. <a href=\"https:\/\/blog.healthadvocate.com\/2026\/06\/rainy-day-workouts\/?utm_source=chatgpt.com\">Health Advocate Blog<\/a><\/p>\n<p>\ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc740 \ub0a0\uc5d0\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\uace0, \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb34\ub9ac\ud574\uc11c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<h2>\ud544\ub77c\ud14c\uc2a4\ub3c4 \u2018\ub9ce\uc774\u2019\ubcf4\ub2e4 \ub0b4 \ubab8\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \uc911\uc694<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-4\/YtRktMLyJzgCAoqTk9Q4WfayIEilkNSJ0LjC_fyoHytd-MP1R4Mt9n6vqdsi4CF3CbNnMjZ2c_tBxhrBdmlFbymyLYYxIPkW_l_aTqFJiXv5an7GUcNkByH4WE20EdLkTOwrIwqYINO_a4DiEyjmQaWgm5-xU0W3aJhbAos1AryfGOMQnk3yfMLLkTsw-Ylx?purpose=fullsize\" \/><\/p>\n<p>\ud544\ub77c\ud14c\uc2a4 \uc5ed\uc2dc \ubb34\uc870\uac74 \uac15\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud574\uc57c \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc5b4\uc640 \ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1\uc758 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uba74\uc11c \uc790\uc2e0\uc758 \uad00\uc808\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0, \uc5b4\ub290 \ucabd\uc5d0 \ud798\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0 \uc788\ub294\uc9c0, \ud638\ud761\uacfc \ud568\uaed8 \ubab8\ud1b5\uc744 \uc5b4\ub5bb\uac8c \uc870\uc808\ud558\ub294\uc9c0\ub97c \uc0b4\ud53c\ub294 \uacfc\uc815\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc801\uac70\ub098 \uc624\ub79c\ub9cc\uc5d0 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ucc98\uc74c\ubd80\ud130 \uc5b4\ub824\uc6b4 \ub3d9\uc791\uc744 \ub530\ub77c\uac00\uae30\ubcf4\ub2e4 <strong>\ud604\uc7ac \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc5d0\uc11c \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uad11\ud765\ucc3d \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4\uac00 3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc218\uc5c5\uacfc 1:1 \uac1c\uc778\uc218\uc5c5\uc744 \uc6b4\uc601\ud558\ub294 \uc774\uc720\ub3c4 \ud68c\uc6d0\ub9c8\ub2e4 \ub2e4\ub978 \uc6b4\ub3d9 \uacbd\ud5d8\uacfc \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc784\uc744 \ubcf4\ub2e4 \uc138\ubc00\ud558\uac8c \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c\ub2e4.<\/p>\n<h2>\u201c\uc624\ub298 \uc6b4\ub3d9\ud558\uae30 \uc2eb\ub2e4\u201d\ub294 \ub0a0\uc774 \uc624\ud788\ub824 \uc2dc\uc791\ud558\uae30 \uc88b\uc740 \ub0a0<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-4\/QSvxy7mUpGqxwrvJdyh5iat-xjk1Ee5cd-Y118SCCfE2A9m6bo5gZ-_bTHPIKk__qAhj67hur9-yHcGMQlGKYHxLLzZNAcrbWNHUUk6sHyv8LvnY1fkhG_akksncq_nWbAYtQttR_Htjj2rV1QzV92gSrFdH5UjlqVQEaZUr6QQ18LeJUgz-dqhxAk3YcROz?purpose=fullsize\" \/><\/p>\n<p>\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uace0 \ud574\uc11c \ub9e4\uc77c \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<p>\ube44\uac00 \uc624\uac70\ub098 \ud53c\uace4\ud55c \ub0a0, \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \ub0a0\uc5d0\ub294 \ub204\uad6c\ub098 \uc18c\ud30c\uc5d0 \ub204\uc6cc \uc788\uace0 \uc2f6\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7f0 \ub0a0\uc5d0\ub294 \u2018\uc624\ub298\ub3c4 50\ubd84 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 <strong>10\ubd84\ub9cc \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ubcf4\uaca0\ub2e4\ub294 \ubaa9\ud45c<\/strong>\uac00 \uc624\ud788\ub824 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<p>10\ubd84 \ud6c4 \ubab8\uc774 \uad1c\ucc2e\ub2e4\uba74 \uc870\uae08 \ub354 \uc6c0\uc9c1\uc5ec\ub3c4 \ub418\uace0, \uadf8\ub0a0 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uac70\uae30\uc11c \ub05d\ub0b4\ub3c4 \ub41c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8\uc758 \uc644\ubcbd\ud55c \uc6b4\ub3d9\ub7c9\ubcf4\ub2e4 \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc784\uc744 \ub193\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\u201c\ube44 \uc624\ub294 \ub0a0 \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ubb34\uac81\ub2e4\uba74 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ubaa9 \ud55c\ubc88 \ub3cc\ub9ac\uace0, \ucc99\ucd94 \ud55c\ubc88 \uc6c0\uc9c1\uc774\uace0, 10\ubd84\ub9cc \uac78\uc5b4\ubcf4\uc138\uc694. \u2018\uc624\ub298\uc740 \uc544\ubb34\uac83\ub3c4 \ubabb \ud588\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc624\ub298\ub3c4 \ub0b4 \ubab8\uc744 \uc6c0\uc9c1\uc600\ub2e4\u2019\ub294 \uc791\uc740 \uc131\ucde8\uac00 \uc313\uc774\ub294 \uac83. \uad11\ud765\ucc3d \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 \uadf8\ub7f0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.\u201d<\/strong> \ud83d\udc99<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc7a5\ub9c8\ucca0\uc774 \uc2dc\uc791\ub418\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ubab8\uc774 \ubb34\uac81\uace0 \uc6c0\uc9c1\uc774\uae30 \uc2eb\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c4\ub2e4. \ube44\uac00 \uacc4\uc18d\ub418\uba74 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uace0 \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud558\ub8e8 \ud65c\ub3d9\ub7c9\ub3c4 \uac10\uc18c\ud558\uae30 \uc27d\ub2e4. \uadf8\ub807\ub2e4\uace0 \ucee8\ub514\uc158\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub0a0\ub9c8\ub2e4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \u201c\uc624\ub298\uc740 \uc6b4\ub3d9\ud558\uae30 \uc2eb\ub2e4\u201d\ub294 \ub0a0\uc77c\uc218\ub85d 10\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c \uad11\ud765\ucc3d\uc5ed \uc778\uadfc \uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4 [&hellip;]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1891"}],"version-history":[{"count":1,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1891\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}