{"id":1851,"date":"2026-08-28T11:30:00","date_gmt":"2026-08-28T02:30:00","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1851"},"modified":"2026-08-28T11:30:00","modified_gmt":"2026-08-28T02:30:00","slug":"%ea%b4%91%ed%9d%a5%ec%b0%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ed%98%95-%ea%b5%90%ec%a0%95%ec%97%90%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%99%ec%9d%80-2","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1851","title":{"rendered":"\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4, \uccb4\ud615 \uad50\uc815\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\u2026 \u201c\uac19\uc740 \ud0a4\u00b7\ubab8\ubb34\uac8c\ub77c\ub3c4 \ub77c\uc778\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc774\uc720\u201d"},"content":{"rendered":"
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\uc798\ubabb\ub41c \uc6c0\uc9c1\uc784 \ud328\ud134\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc775\uc219\ud55c \uadfc\uc721\ub9cc \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc624\ud788\ub824 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ubd80\ub2f4\uc774 \uc9d1\uc911\ub420 \uc218 \uc788\ub2e4.<\/p>\n

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\uccb4\ud615 \uad50\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \u2018\uc791\uc740 \ucc28\uc774\u2019\ub97c \uc7a1\uc544\ub0b4\ub294 \uac83<\/h2>\n
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\ub2e8\uc21c\ud788 \ub3d9\uc791\uc744 \ub05d\uae4c\uc9c0 \uc218\ud589\ud558\ub294 \uac83\ubcf4\ub2e4 \uc62c\ubc14\ub978 \uc815\ub82c \uc548\uc5d0\uc11c \ud544\uc694\ud55c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub294\uc9c0<\/strong>\uac00 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uccb4\ud615 \uad00\ub9ac\ub97c \ubaa9\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud55c\ub2e4\uba74 \ud504\ub85c\uadf8\ub7a8\ubfd0 \uc544\ub2c8\ub77c \uc9c0\ub3c4\uc790\uac00 \ud68c\uc6d0\uc758 \uc6c0\uc9c1\uc784\uc744 \uc5bc\ub9c8\ub098 \uc138\ubc00\ud558\uac8c \uad00\ucc30\ud558\uace0 \uad50\uc815\ud558\ub294\uc9c0\ub3c4 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc73c\ub85c \uc790\uc138\uae4c\uc9c0 \uc138\ubc00\ud558\uac8c<\/h2>\n
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\uad11\ud765\ucc3d \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4<\/strong>\ub294 3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc218\uc5c5\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc18c\uc218 \uc778\uc6d0\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \ub9cc\ud07c \ucf54\uce58\uac00 \ud68c\uc6d0 \uac1c\uac1c\uc778\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\ub2e4 \uc790\uc8fc \ud655\uc778\ud558\uace0 \uc790\uc138\ub97c \uc218\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uc218\uc5c5\uc744 \uad6c\uc131\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uacbd\ud5d8\uc774\ub098 \uc720\uc5f0\uc131, \uadfc\ub825 \uc218\uc900\uc774 \uc11c\ub85c \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc774 \uac19\uc740 \uc218\uc5c5\uc5d0 \ucc38\uc5ec\ud558\ub354\ub77c\ub3c4 \uac01\uc790\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ub3d9\uc791 \ubc94\uc704\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud558\uace0 \uc788\ub2e4\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n

\ubcf4\ub2e4 \uc138\ubc00\ud55c \uccb4\ud615 \ubd84\uc11d\uacfc \uc6c0\uc9c1\uc784 \uad50\uc815\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 1:1 \uac1c\uc778 \uc218\uc5c5\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \uba3c\uc800 \uc775\ud78c \ub4a4 \uadf8\ub8f9 \uc6b4\ub3d9\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uccb4\ud615 \uad50\uc815, \u2018\uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\u2019\ub9cc\ud07c \u2018\uc5b4\ub5bb\uac8c \ubc30\uc6b0\ub294\uac00\u2019 \uc911\uc694<\/h2>\n
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\ud544\ub77c\ud14c\uc2a4\ub294 \uc81c1\ucc28 \uc138\uacc4\ub300\uc804 \uc804\ud6c4 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \ubc1c\uc804\uc2dc\ud0a8 \uc6b4\ub3d9\ubc95\uc73c\ub85c, \uc774\ud6c4 \uc7ac\ud65c\uacfc \ucee8\ub514\uc154\ub2dd \ubd84\uc57c\uc5d0\uc11c\ub3c4 \ud3ed\ub113\uac8c \ud65c\uc6a9\ub3fc \uc654\ub2e4. \ub2e4\ub9cc \ud544\ub77c\ud14c\uc2a4 \uc790\uccb4\uac00 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uac70\ub098 \ubaa8\ub4e0 \uccb4\ud615 \ubb38\uc81c\ub97c \uc790\ub3d9\uc73c\ub85c \uad50\uc815\ud574\uc8fc\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ube48\ub3c4, \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131, \uc9c0\ub3c4 \ubc29\uc2dd \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uccb4\ud615 \uad50\uc815\uc744 \ubaa9\uc801\uc73c\ub85c \uc13c\ud130\ub97c \uc120\ud0dd\ud55c\ub2e4\uba74 \ub2e8\uc21c\ud788 \uac00\uaca9\uc774\ub098 \uc2dc\uc124\ub9cc \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \uccb4\ud5d8 \uc218\uc5c5\uc744 \ud1b5\ud574 \uae30\ubcf8 \uc790\uc138\ubd80\ud130 \uc138\ubc00\ud558\uac8c \uc9c0\ub3c4\ud558\ub294\uc9c0, \uc790\uc2e0\uc758 \uccb4\ud615\uacfc \uc6b4\ub3d9 \uc218\uc900\uc5d0 \ub9de\ucdb0 \ub3d9\uc791\uc744 \uc870\uc808\ud574\uc8fc\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/strong><\/p>\n

\uad11\ud765\ucc3d \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4 \uad00\uacc4\uc790\ub294 \u201c\uccb4\ud615 \uad50\uc815\uc740 \ubab8\uc744 \uc5b5\uc9c0\ub85c \ud2b9\uc815 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ubab8\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uace0 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uc88b\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\u201d\uc774\ub77c\uba70 \u201c\ud68c\uc6d0\ub4e4\uc774 \uc6b4\ub3d9\ud560 \ub54c\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\u201d\ub77c\uace0 \uc804\ud588\ub2e4. \ud83d\udc99<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac19\uc740 \ud0a4\uc640 \ubab8\ubb34\uac8c\ub77c\uace0 \ud574\uc11c \uac19\uc740 \uccb4\ud615\uc73c\ub85c \ubcf4\uc774\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uacfc \uadfc\uc721\ub7c9\uc740 \ubb3c\ub860 \uc5b4\uae68\uc640 \ucc99\ucd94, \uace8\ubc18\uc758 \uc815\ub82c \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub208\uc73c\ub85c \ubcf4\uc774\ub294 \ubc14\ub514\ub77c\uc778\uc5d0\ub294 \uc0c1\ub2f9\ud55c \ucc28\uc774\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac19\uc740 165cm, 60kg\uc778 \ub450 \uc0ac\ub78c\uc774 \uc788\ub2e4\uace0 \uac00\uc815\ud574\ubcf4\uc790. \ud55c \uc0ac\ub78c\uc740 \uac77\uae30\uc640 \ub7ec\ub2dd\uc744 \uc8fc\ub85c \ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc740 \ub7ec\ub2dd\uacfc \ud568\uaed8 \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \ubcd1\ud589\ud55c\ub2e4\uba74 \uccb4\uc911\uc740 \uac19\ub354\ub77c\ub3c4 \uc790\uc138\uc640 \uadfc\uc721 \uc0ac\uc6a9 \ubc29\uc2dd\uc5d0 […]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851"}],"version-history":[{"count":1,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions\/1852"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}