{"id":1711,"date":"2026-03-27T21:24:24","date_gmt":"2026-03-27T12:24:24","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1711"},"modified":"2026-03-27T21:24:24","modified_gmt":"2026-03-27T12:24:24","slug":"%ec%96%bc%ea%b5%b4-%eb%b6%93%ea%b8%b0-%eb%a6%bc%ed%94%84-%ec%88%9c%ed%99%98%ec%9c%bc%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%ec%84%b8","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1711","title":{"rendered":"\uc5bc\uad74 \ubd93\uae30, \ub9bc\ud504 \uc21c\ud658\uc73c\ub85c \ud574\uacb0\ud558\uc138"},"content":{"rendered":"

\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 3\ubd84 \ub9c8\uc0ac\uc9c0 \ub8e8\ud2f4<\/h3>\n
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\"https:\/\/steelsupplements.com\/cdn\/shop\/articles\/How_to_Use_a_Foam_Roller_for_Neck_Tension_9f696cba-daee-42f7-86c3-bcd424845357_1000x.jpg?v=1769182501\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/nielasher.com\/cdn\/shop\/articles\/Sternocleidomastiod_Practitioner2_591x.jpg?v=1607028724\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/m.media-amazon.com\/images\/I\/61dfehPfASL._AC_UF1000%2C1000_QL80_.jpg\"<\/div>\n
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\uc544\uce68\ub9c8\ub2e4 \ubd93\ub294 \uc5bc\uad74,<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc800\ub141\uc774 \ub418\uba74 \ubb34\uac70\uc6cc\uc9c0\ub294 \ubab8.<\/p>\n

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\ub9bc\ud504 \uc21c\ud658 \uc815\uccb4<\/strong>\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n

\uad11\ud765\ucc3d\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uc6b4\uc601 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4<\/span><\/span>**\ub294
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\u25a0 \ud558\ub8e8 3\ubd84, \ub9bc\ud504 \uc21c\ud658 \ub9c8\uc0ac\uc9c0<\/h2>\n

\u2460 \ud6c4\ub450\ud558\uadfc \ub9c8\uc0ac\uc9c0<\/h3>\n

\uc704\uce58:<\/strong> \ubaa9 \ub4a4, \ub450\uac1c\uace8 \uc544\ub798<\/p>\n

    \n
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    \u2461 \ud749\uc1c4\uc720\ub3cc\uadfc \ub9c8\uc0ac\uc9c0<\/h3>\n

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      \n
    • \ud3fc\ub864\ub7ec\ub97c \ubaa9 \uc606\uc5d0 \uc704\uce58<\/li>\n
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    • \uac15\ud558\uac8c \ub204\ub974\uc9c0 \uc54a\uace0 \u2018\uc2dc\uc6d0\ud55c \uc815\ub3c4\u2019 \uc720\uc9c0<\/li>\n<\/ul>\n

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        \n
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      • \ubab8\uc744 \uc55e\ub4a4\ub85c \uc6c0\uc9c1\uc774\uba70 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0<\/li>\n
      • \uc555\ubc15\uc740 \uac00\ubccd\uac8c \uc720\uc9c0<\/li>\n<\/ul>\n

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        \u25a0 \ub9c8\uc0ac\uc9c0 \ud575\uc2ec \ud3ec\uc778\ud2b8<\/h2>\n

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        \u2714 \uc5bc\uad74 \ubd93\uae30 \uac10\uc18c
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        \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

        \ud558\ub8e8 3\ubd84,
        \uadc0\ucc2e\uc544\ub3c4 \ud55c \ubc88\ub9cc \ud574\ubcf4\uc790.<\/p>\n

        \ubd93\uae30 \uc5c6\ub294 \uac00\ubcbc\uc6b4 \uc5bc\uad74,
        \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \ucc3e\uc544\uc628\ub2e4. \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 3\ubd84 \ub9c8\uc0ac\uc9c0 \ub8e8\ud2f4 \uc544\uce68\ub9c8\ub2e4 \ubd93\ub294 \uc5bc\uad74, \uc800\ub141\uc774 \ub418\uba74 \ubb34\uac70\uc6cc\uc9c0\ub294 \ubab8. \uc774\ub7ec\ud55c \ubd80\uc885\uc758 \uc6d0\uc778\uc740 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c\ub9bc\ud504 \uc21c\ud658 \uc815\uccb4\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uad11\ud765\ucc3d\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uc6b4\uc601 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\ub294\u201c\ub9bc\ud504 \uc21c\ud658\uc744 \ub3c4\uc640\uc8fc\uba74 \uc5bc\uad74 \ubd93\uae30\uc640 \ud53c\ub85c\uac10 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\u201d\uc774\ub77c\uba70 \uac04\ub2e8\ud55c \ud648 \ub9c8\uc0ac\uc9c0 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud588\ub2e4. \u25a0 \ub9bc\ud504\ub780 \ubb34\uc5c7\uc778\uac00 \ub9bc\ud504\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\u2714 \ub178\ud3d0\ubb3c \uc81c\uac70\u2714 \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\u2714 \uccb4\uc561 \uc21c\ud658 […]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":1,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions\/1712"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}