{"id":1709,"date":"2026-03-26T21:24:11","date_gmt":"2026-03-26T12:24:11","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1709"},"modified":"2026-03-26T21:24:11","modified_gmt":"2026-03-26T12:24:11","slug":"%ed%97%ac%ec%8a%a4%ec%9e%a5-%eb%93%b1%ec%9a%b4%eb%8f%99-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%97%90%ec%84%9c%eb%8f%84-%ea%b0%80%eb%8a%a5%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1709","title":{"rendered":"\ud5ec\uc2a4\uc7a5 \ub4f1\uc6b4\ub3d9, \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud560\uae4c?"},"content":{"rendered":"<h3 data-section-id=\"fhnicf\" data-start=\"28\" data-end=\"58\">\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 \u2018\ub85c\uc6b0 \uc6b4\ub3d9\u2019 \ud65c\uc6a9\ubc95<\/h3>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/assets.clevelandclinic.org\/transform\/c901c982-6e81-4d10-b38f-76ec1e972250\/dumbbell-row-2196834698\" alt=\"https:\/\/assets.clevelandclinic.org\/transform\/c901c982-6e81-4d10-b38f-76ec1e972250\/dumbbell-row-2196834698\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/kajabi-storefronts-production.kajabi-cdn.com\/kajabi-storefronts-production\/file-uploads\/sites\/3631\/images\/fa58616-41a-b0c1-a7fb-86c85e726506_10c8fdd8-33ab-4797-a4fc-5724d7bc24cf.jpg\" alt=\"https:\/\/kajabi-storefronts-production.kajabi-cdn.com\/kajabi-storefronts-production\/file-uploads\/sites\/3631\/images\/fa58616-41a-b0c1-a7fb-86c85e726506_10c8fdd8-33ab-4797-a4fc-5724d7bc24cf.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.pilatesanytime.com\/2024\/12\/04\/forum_traceymallett8405TIMG18401-94149.jpg\" alt=\"https:\/\/images.pilatesanytime.com\/2024\/12\/04\/forum_traceymallett8405TIMG18401-94149.jpg\" \/><\/div>\n<div class=\"pointer-events-none absolute inset-x-2 bottom-2 z-0 flex max-w-[calc(100%-1rem)] flex-wrap items-end justify-end gap-1.5\">\n<div class=\"shrink-0\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\">\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub4f1 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc740 \u2018\ub85c\uc6b0(Row)\u2019\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"102\" data-end=\"198\">\ub364\ubca8\uc774\ub098 \uba38\uc2e0\uc744 \uc774\uc6a9\ud574 \ub4f1\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \uc774 \ub3d9\uc791\uc740<br data-start=\"171\" data-end=\"174\" \/>\uc0ac\uc2e4 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uad6c\ud604\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"200\" data-end=\"310\">\uad11\ud765\ucc3d\uc5d0\uc11c \uc218\uc5c5\uc744 \uc9c4\ud589 \uc911\uc778 **<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4<\/span><\/span>**\ub294<br data-start=\"258\" data-end=\"261\" \/>\u201c\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uba74 \ud5ec\uc2a4\uc640 \uc720\uc0ac\ud55c \ub4f1 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<h2 data-section-id=\"1rwj6of\" data-start=\"317\" data-end=\"341\">\u25a0 \ud5ec\uc2a4 vs \ud544\ub77c\ud14c\uc2a4, \ubb50\uac00 \ub2e4\ub97c\uae4c?<\/h2>\n<p data-start=\"343\" data-end=\"379\">\ud5ec\uc2a4\uc758 \ub85c\uc6b0 \uc6b4\ub3d9\uc740<br data-start=\"353\" data-end=\"356\" \/>\ud83d\udc49 \u2018\ubb34\uac8c\u2019\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uac15\ud654 \uc911\uc2ec<\/p>\n<p data-start=\"381\" data-end=\"422\">\ud544\ub77c\ud14c\uc2a4\uc758 \ub85c\uc6b0 \uc6b4\ub3d9\uc740<br data-start=\"393\" data-end=\"396\" \/>\ud83d\udc49 \u2018\uc815\ub82c + \ucf54\uc5b4 + \uacac\uac11 \uc6c0\uc9c1\uc784\u2019 \uc911\uc2ec<\/p>\n<p data-start=\"424\" data-end=\"478\">\uc989, \ub2e8\uc21c\ud788 \ub2f9\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<br data-start=\"441\" data-end=\"444\" \/><strong data-start=\"444\" data-end=\"467\">\ubab8 \uc804\uccb4\ub97c \uc4f0\uba74\uc11c \ub4f1 \uadfc\uc721\uc744 \ud65c\uc131\ud654<\/strong>\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<h2 data-section-id=\"wjl758\" data-start=\"485\" data-end=\"501\">\u25a0 \u2460 \uc6d0\uc554 \uc2a4\ud504\ub9c1 \ub85c\uc6b0<\/h2>\n<p data-start=\"503\" data-end=\"524\"><strong data-start=\"503\" data-end=\"511\">\ud3ec\uc778\ud2b8:<\/strong> \ud55c\ucabd \ub4f1 \uc9d1\uc911 \uc790\uadf9<\/p>\n<ul data-start=\"526\" data-end=\"601\">\n<li data-section-id=\"i7q6fl\" data-start=\"526\" data-end=\"553\">\ud55c \uc190\uc740 \uace0\uc815, \ubc18\ub300 \ud314\ub85c \uc2a4\ud504\ub9c1\uc744 \ub2f9\uae30\uae30<\/li>\n<li data-section-id=\"1hky201\" data-start=\"554\" data-end=\"578\">\ud314\uafc8\uce58\ub85c \uc606\uad6c\ub9ac\ub97c \uc4f8\ub4ef\uc774 \ub4a4\ub85c \ubcf4\ub0b4\uae30<\/li>\n<li data-section-id=\"62no3o\" data-start=\"579\" data-end=\"601\">\uac00\uc2b4\uc740 \uc5f4\uace0, \ud5c8\ub9ac\ub294 \uacfc\uc2e0\uc804 \uae08\uc9c0<\/li>\n<\/ul>\n<p data-start=\"603\" data-end=\"629\">\ud83d\udc49 \ud314\uc774 \uc544\ub2cc \u2018\ub4f1\u2019\uc73c\ub85c \ub2f9\uae34\ub2e4\ub294 \ub290\ub08c\uc774 \uc911\uc694<\/p>\n<h2 data-section-id=\"bibosv\" data-start=\"636\" data-end=\"653\">\u25a0 \u2461 \uc6d0\uc554 \ub85c\uc6b0 + \ud68c\uc804<\/h2>\n<p data-start=\"655\" data-end=\"678\"><strong data-start=\"655\" data-end=\"663\">\ud3ec\uc778\ud2b8:<\/strong> \ud749\ucd94 \ud68c\uc804 + \ub4f1 \uc218\ucd95<\/p>\n<ul data-start=\"680\" data-end=\"753\">\n<li data-section-id=\"wt7cng\" data-start=\"680\" data-end=\"703\">\ub85c\uc6b0 \ub3d9\uc791\uacfc \ub3d9\uc2dc\uc5d0 \uc0c1\uccb4 \ud68c\uc804 \ucd94\uac00<\/li>\n<li data-section-id=\"g61bnq\" data-start=\"704\" data-end=\"727\">\ubc18\ub300\ucabd \ud314\uc740 \uc55e\uc73c\ub85c \ubc00\uc5b4 \uade0\ud615 \uc720\uc9c0<\/li>\n<li data-section-id=\"fab9di\" data-start=\"728\" data-end=\"753\">\ub4f1 \uc218\ucd95 + \uac00\uc2b4 \uc774\uc644\uc744 \ub3d9\uc2dc\uc5d0 \ub290\ub07c\uae30<\/li>\n<\/ul>\n<p data-start=\"755\" data-end=\"781\">\ud83d\udc49 \ub2e8\uc21c \uadfc\ub825 \uc6b4\ub3d9 \u2192 \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc73c\ub85c \ud655\uc7a5<\/p>\n<h2 data-section-id=\"11mtsob\" data-start=\"788\" data-end=\"804\">\u25a0 \u2462 \uc591\uc190 \uc2a4\ud504\ub9c1 \ub85c\uc6b0<\/h2>\n<p data-start=\"806\" data-end=\"828\"><strong data-start=\"806\" data-end=\"814\">\ud3ec\uc778\ud2b8:<\/strong> \uc804\uccb4 \ub4f1 \uadfc\uc721 \ud65c\uc131\ud654<\/p>\n<ul data-start=\"830\" data-end=\"891\">\n<li data-section-id=\"fan744\" data-start=\"830\" data-end=\"850\">\uc591\uc190\uc73c\ub85c \ub3d9\uc2dc\uc5d0 \uc2a4\ud504\ub9c1 \ub2f9\uae30\uae30<\/li>\n<li data-section-id=\"1d7e8ms\" data-start=\"851\" data-end=\"871\">\ub0a0\uac1c\ubf08\uac00 \uc11c\ub85c \uac00\uae4c\uc6cc\uc9c0\ub294 \ub290\ub08c<\/li>\n<li data-section-id=\"1qp417x\" data-start=\"872\" data-end=\"891\">\ucc9c\ucc9c\ud788 \uc774\uc644\ud558\uba70 \uc81c\uc790\ub9ac \ubcf5\uadc0<\/li>\n<\/ul>\n<p data-start=\"893\" data-end=\"918\">\ud83d\udc49 \uacac\uac11\uace8 \uc6c0\uc9c1\uc784\uc744 \uc815\ud655\ud788 \ub290\ub07c\ub294 \uac83\uc774 \ud575\uc2ec<\/p>\n<h2 data-section-id=\"1aty0pb\" data-start=\"925\" data-end=\"945\">\u25a0 \uc911\uc694\ud55c \ud575\uc2ec: \uacac\uac11\uace8 \uc6c0\uc9c1\uc784<\/h2>\n<p data-start=\"947\" data-end=\"991\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub4f1 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud314\uc774 \uc544\ub2c8\ub77c \uacac\uac11\uace8\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p data-start=\"993\" data-end=\"1035\">\u2714 \ud314\ub9cc \uc4f0\uba74 \u2192 \ud314 \uc6b4\ub3d9<br data-start=\"1007\" data-end=\"1010\" \/>\u2714 \uacac\uac11 + \ud314 \ud568\uaed8 \uc6c0\uc9c1\uc774\uba74 \u2192 \ub4f1 \uc6b4\ub3d9<\/p>\n<p data-start=\"1037\" data-end=\"1063\">\ud83d\udc49 \uc5b4\uae68\ubf08\uac00 \uba3c\uc800 \uc6c0\uc9c1\uc774\uace0 \ud314\uc774 \ub530\ub77c\uc624\ub294 \ub290\ub08c<\/p>\n<h2 data-section-id=\"1br1vni\" data-start=\"1070\" data-end=\"1087\">\u25a0 \uac15\ub3c4 \uc870\uc808\ub3c4 \uac00\ub2a5\ud560\uae4c?<\/h2>\n<p data-start=\"1089\" data-end=\"1119\">\ud544\ub77c\ud14c\uc2a4\ub294 \ud5ec\uc2a4\ucc98\ub7fc \ubb34\uac8c\ub97c \uc138\ubc00\ud558\uac8c \ub098\ub204\uc9c0\ub294 \uc54a\uc9c0\ub9cc<\/p>\n<p data-start=\"1121\" data-end=\"1153\">\u2714 \uc2a4\ud504\ub9c1 \uc7a5\ub825<br data-start=\"1129\" data-end=\"1132\" \/>\u2714 \uae30\uad6c\uc640\uc758 \uac70\ub9ac<br data-start=\"1141\" data-end=\"1144\" \/>\u2714 \ub3d9\uc791 \ubc94\uc704<\/p>\n<p data-start=\"1155\" data-end=\"1176\">\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac15\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<h2 data-section-id=\"1gpy0l6\" data-start=\"1183\" data-end=\"1209\">\u25a0 \uacb0\ub860: \ud544\ub77c\ud14c\uc2a4\ub294 \u2018\uae30\ub2a5\uc131 \uadfc\ub825 \uc6b4\ub3d9\u2019<\/h2>\n<p data-start=\"1211\" data-end=\"1271\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uac00\ubccd\uace0 \uc26c\uc6b4 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"1236\" data-end=\"1239\" \/><strong data-start=\"1239\" data-end=\"1268\">\uc815\ud655\ud55c \uc6c0\uc9c1\uc784\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uae30\ub2a5\uc131 \uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"1273\" data-end=\"1341\">\ud2b9\ud788 \ub4f1 \uc6b4\ub3d9\uc5d0\uc11c\ub294<br data-start=\"1283\" data-end=\"1286\" \/>\ud83d\udc49 \ucf54\uc5b4 \uc548\uc815\uc131 + \uacac\uac11 \uc6c0\uc9c1\uc784 + \uc815\ub82c<br data-start=\"1309\" data-end=\"1312\" \/>\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \uc81c\ub300\ub85c \ub41c \uc790\uadf9\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1348\" data-end=\"1410\">\ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ub9cc \ub4f1 \uc6b4\ub3d9\uc744 \ud558\ub358 \ubd84\ub4e4\uc774\ub77c\uba74,<br data-start=\"1370\" data-end=\"1373\" \/>\ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ub354 \uc815\uad50\ud55c \uc6c0\uc9c1\uc784\uc744 \uacbd\ud5d8\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 \u2018\ub85c\uc6b0 \uc6b4\ub3d9\u2019 \ud65c\uc6a9\ubc95 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub4f1 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc740 \u2018\ub85c\uc6b0(Row)\u2019\ub2e4. \ub364\ubca8\uc774\ub098 \uba38\uc2e0\uc744 \uc774\uc6a9\ud574 \ub4f1\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \uc774 \ub3d9\uc791\uc740\uc0ac\uc2e4 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uad6c\ud604\ud560 \uc218 \uc788\ub2e4. \uad11\ud765\ucc3d\uc5d0\uc11c \uc218\uc5c5\uc744 \uc9c4\ud589 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\ub294\u201c\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc758 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uba74 \ud5ec\uc2a4\uc640 \uc720\uc0ac\ud55c \ub4f1 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \u25a0 \ud5ec\uc2a4 vs \ud544\ub77c\ud14c\uc2a4, \ubb50\uac00 \ub2e4\ub97c\uae4c? \ud5ec\uc2a4\uc758 \ub85c\uc6b0 \uc6b4\ub3d9\uc740\ud83d\udc49 \u2018\ubb34\uac8c\u2019\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 [&hellip;]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,39,20],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":1,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}