{"id":1707,"date":"2026-03-24T18:47:00","date_gmt":"2026-03-24T09:47:00","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1707"},"modified":"2026-03-24T18:47:00","modified_gmt":"2026-03-24T09:47:00","slug":"%ec%b2%99%ec%b6%94-%ec%a4%91%eb%a6%bd%ec%9e%90%ec%84%b8-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b3%a0-%ea%b3%84%ec%8b%a0%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1707","title":{"rendered":"\ucc99\ucd94 \uc911\ub9bd\uc790\uc138, \uc81c\ub300\ub85c \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?"},"content":{"rendered":"

\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 \ucf54\uc5b4\uc758 \uc2dc\uc791<\/h3>\n
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\"https:\/\/cdn.prod.website-files.com\/6634a8f8dd9b2a63c9e6be83\/669e35613473a5db41062b0a_101682.image0.jpeg\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/www.researchgate.net\/publication\/343523908\/figure\/fig4\/AS%3A11431281213050655%401702940480107\/Neutral-A-anterior-B-and-posterior-C-pelvic-tilt-APPt.tif\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/static.wixstatic.com\/media\/0a4e35_737034fd1ca14b08a29ab30046392072~mv2.jpg\/v1\/fill\/w_800%2Ch_536%2Cal_c%2Cq_85\/0a4e35_737034fd1ca14b08a29ab30046392072~mv2.jpg\"<\/div>\n
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4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ud574\ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubd24\uc744 \ub9d0,
\u201c\ubcf5\ubd80\ub97c \ub9d0\uc544\ub123\uc73c\uc138\uc694\u201d, \u201c\uac08\ube44\ubf08 \ub2eb\uc73c\uc138\uc694\u201d<\/strong><\/p>\n

\uc774 \ub9d0\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c \ud558\ub098\ub2e4.
\ud83d\udc49 \ucc99\ucd94 \uc911\ub9bd(Neutral Spine)\uc744 \uc720\uc9c0\ud558\ub77c\ub294 \uac83<\/strong><\/p>\n

\uad11\ud765\ucc3d\uc5d0\uc11c \uc218\uc5c5\uc744 \uc9c4\ud589 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4<\/span><\/span>**\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\uc758 \uc2dc\uc791\uc774\uc790 \ub05d\uc740 \ucc99\ucd94 \uc911\ub9bd\uc744 \uc778\uc9c0\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\u25a0 \ucc99\ucd94 \uc911\ub9bd\uc774\ub780?<\/h2>\n

\ucc99\ucd94 \uc911\ub9bd\uc774\ub780
\uace8\ubc18\uc774 \uc55e(\uc804\ubc29\uacbd\uc0ac)\uc774\ub098 \ub4a4(\ud6c4\ubc29\uacbd\uc0ac)\ub85c \uae30\uc6b8\uc9c0 \uc54a\uc740
\uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc<\/strong>\ub97c \uc758\ubbf8\ud55c\ub2e4.<\/p>\n

\uc774 \uc0c1\ud0dc\uc5d0\uc11c \ucf54\uc5b4 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uba70
\ud5c8\ub9ac \ubd80\ub2f4 \uc5c6\uc774 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n

\u25a0 \uc65c \uc911\uc694\ud55c\uac00?<\/h2>\n

\ucc99\ucd94 \uc911\ub9bd\uc774 \ubb34\ub108\uc9c0\uba74
\u2714 \ud5c8\ub9ac \uacfc\uc2e0\uc804 \u2192 \ud1b5\uc99d \uc720\ubc1c
\u2714 \uace8\ubc18 \ud2c0\uc5b4\uc9d0 \u2192 \uccb4\ud615 \ubd88\uade0\ud615
\u2714 \ucf54\uc5b4 \uc57d\ud654 \u2192 \uc6b4\ub3d9 \ud6a8\uacfc \uac10\uc18c<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc911\ub9bd\uc744 \uc7a1\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \uc624\ud788\ub824 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\u25a0 \ucc99\ucd94 \uc911\ub9bd, \uc774\ub807\uac8c \ucc3e\uc73c\uc138\uc694<\/h2>\n

\u2460 \uc804\ubc29\uacbd\uc0ac \ub9cc\ub4e4\uc5b4\ubcf4\uae30<\/h3>\n
    \n
  • \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5ec \ud5c8\ub9ac \uacf5\uac04\uc744 \uc77c\ubd80\ub7ec \ub9cc\ub4e4\uc5b4\ubcf4\uae30
    \ud83d\udc49 \ud754\ud788 \ub9d0\ud558\ub294 \u2018\uc624\ub9ac\uad81\ub385\uc774\u2019 \uc790\uc138<\/li>\n<\/ul>\n

    \u2461 \ud6c4\ubc29\uacbd\uc0ac \ub9cc\ub4e4\uc5b4\ubcf4\uae30<\/h3>\n
      \n
    • \uace8\ubc18\uc744 \ub4a4\ub85c \ub9d0\uc544 \ud5c8\ub9ac \uacf5\uac04 \uc5c6\uc560\uae30
      \ud83d\udc49 \ubcf5\ubd80 \ud798\uc73c\ub85c \uace8\ubc18\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub290\ub08c<\/li>\n<\/ul>\n

      \u2462 \uc911\uac04 \uc9c0\uc810 \ucc3e\uae30 (\ucc99\ucd94 \uc911\ub9bd)<\/h3>\n
        \n
      • \uc55e\ub4a4\ub85c \uae30\uc6b8\uc774\uc9c0 \uc54a\uc740 \u2018\uc911\uac04\u2019\uc744 \ucc3e\uae30<\/li>\n
      • \uac08\ube44\ubf08\ub97c \ub2eb\uace0 \ubcf5\ubd80\ub97c \ucf54\ub974\uc14b\ucc98\ub7fc \uc870\uc774\uae30<\/li>\n<\/ul>\n

        \ud83d\udc49 \uc774 \uc0c1\ud0dc\uac00 \ubc14\ub85c \ucc99\ucd94 \uc911\ub9bd<\/p>\n

        \u25a0 \uc5f0\uc2b5 \ubc29\ubc95<\/h2>\n
          \n
        • \uc804\ubc29\uacbd\uc0ac \u2192 \ud6c4\ubc29\uacbd\uc0ac \u2192 \uc911\ub9bd
          \ud83d\udc49 \uc774 3\ub2e8\uacc4\ub97c 1\uc138\ud2b8\ub85c 4~5\uc138\ud2b8 \ubc18\ubcf5<\/strong><\/li>\n<\/ul>\n

          \ucc98\uc74c\uc5d0\ub294 \uac10\uac01\uc774 \uc5b4\ub835\uc9c0\ub9cc
          \ubc18\ubcf5\ud560\uc218\ub85d \ubab8\uc774 \uae30\uc5b5\ud558\uac8c \ub41c\ub2e4.<\/p>\n

          \u25a0 \ud749\uacfd \ud638\ud761\uae4c\uc9c0 \uc5f0\uacb0\ud558\uae30<\/h2>\n

          \uc911\ub9bd\uc774 \uc775\uc219\ud574\uc84c\ub2e4\uba74
          \uc774\uc81c \ud638\ud761\uc744 \ub354\ud574\uc900\ub2e4.<\/p>\n

          \u2714 \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uba70 \uac08\ube44\ubf08\ub97c \uc88c\uc6b0\u00b7\ub4a4\ub85c \ud655\uc7a5
          \u2714 \uc785\uc73c\ub85c \ub0b4\uc26c\uba70 \uac08\ube44\ubf08\ub97c \ub2eb\uace0 \ubcf5\ubd80 \uc870\uc774\uae30<\/p>\n

          \ud83d\udc49 \ucf54\uc5b4 \ud65c\uc131\ud654 + \uc548\uc815\uc131 \uadf9\ub300\ud654<\/p>\n

          \u25a0 \uacb0\ub860: \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \u2018\uc778\uc9c0\u2019<\/h2>\n

          \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ub3d9\uc791\uc744 \ub530\ub77c\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4.
          \ub0b4 \ubab8\uc758 \uc815\ub82c\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\ub294 \uacfc\uc815<\/strong>\uc774\ub2e4.<\/p>\n

          \ucf54\uce58\uac00 \uc7a1\uc544\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc
          \uacb0\uad6d \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740
          \ud83d\udc49 \ub0b4\uac00 \ub0b4 \ubab8\uc744 \ub290\ub07c\ub294 \ub2a5\ub825<\/strong><\/p>\n

          \ucc99\ucd94 \uc911\ub9bd\uc744 \uc774\ud574\ud558\ub294 \uc21c\uac04,
          \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc\ub294 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

          \uc624\ub298\ubd80\ud130 \ub3d9\uc791\ubcf4\ub2e4 \uba3c\uc800,
          \ub0b4 \ucc99\ucd94\uc758 \uc704\uce58\ubd80\ud130 \ub290\uaef4\ubcf4\uc790.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          \uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4\uac00 \uc54c\ub824\uc8fc\ub294 \ucf54\uc5b4\uc758 \uc2dc\uc791 4 \ud544\ub77c\ud14c\uc2a4\ub97c \ud574\ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubd24\uc744 \ub9d0,\u201c\ubcf5\ubd80\ub97c \ub9d0\uc544\ub123\uc73c\uc138\uc694\u201d, \u201c\uac08\ube44\ubf08 \ub2eb\uc73c\uc138\uc694\u201d \uc774 \ub9d0\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c \ud558\ub098\ub2e4.\ud83d\udc49 \ucc99\ucd94 \uc911\ub9bd(Neutral Spine)\uc744 \uc720\uc9c0\ud558\ub77c\ub294 \uac83 \uad11\ud765\ucc3d\uc5d0\uc11c \uc218\uc5c5\uc744 \uc9c4\ud589 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\uc758 \uc2dc\uc791\uc774\uc790 \ub05d\uc740 \ucc99\ucd94 \uc911\ub9bd\uc744 \uc778\uc9c0\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \u25a0 \ucc99\ucd94 \uc911\ub9bd\uc774\ub780? \ucc99\ucd94 \uc911\ub9bd\uc774\ub780\uace8\ubc18\uc774 \uc55e(\uc804\ubc29\uacbd\uc0ac)\uc774\ub098 \ub4a4(\ud6c4\ubc29\uacbd\uc0ac)\ub85c \uae30\uc6b8\uc9c0 \uc54a\uc740\uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c […]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,39,20],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","hentry","category-3","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1707"}],"version-history":[{"count":1,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions\/1708"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}