{"id":1694,"date":"2026-03-05T16:34:02","date_gmt":"2026-03-05T07:34:02","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1694"},"modified":"2026-03-18T18:15:19","modified_gmt":"2026-03-18T09:15:19","slug":"%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%eb%a7%8c-%ed%95%98%ec%a7%80-%eb%a7%88%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1694","title":{"rendered":"\uad11\ud765\ucc3d \ud544\ub77c\ud14c\uc2a4, \ubd84\uc704\uae30\uae4c\uc9c0 \uc88b\uc740 \uacf3 \ucc3e\ub294\ub2e4\uba74?"},"content":{"rendered":"

\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4 \uc18c\uac1c\ud569\ub2c8\ub2e4<\/h2>\n
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\"https:\/\/giggster.com\/images\/location\/a184988f-1575-4de8-9a5f-5e75d11a2746\/0a11474d-1fdd-43f8-ace4-160ac1295ff0.jpg?dpr=1.5&fit=crop&format=jpg&height=334&width=430\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/images.squarespace-cdn.com\/content\/v1\/636244b865a3ac4c12973756\/ec507b55-38e4-4205-a5f8-9ebb8be95c78\/IMG_1201.JPG\"<\/div>\n<\/div>\n<\/div>\n
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\"https:\/\/trainingstation.co.uk\/cdn\/shop\/articles\/pent-pilates-reformer-studio-design_dcb42b18-a9ec-49b8-ba79-6139f90c35b4_1600x.webp?v=1742824490\"<\/div>\n
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\u201c\uc5b4\ub514\uac00 \uc81c\ub300\ub85c \uac00\ub974\uccd0\uc904\uae4c?\u201d<\/strong>, \uadf8\ub9ac\uace0 **\u201c\ud3b8\ud558\uac8c \uc624\ub798 \ub2e4\ub2d0 \uc218 \uc788\uc744\uae4c?\u201d**\uac00 \ub354 \uc911\uc694\ud55c \uae30\uc900\uc774 \ub41c\ub2e4.<\/p>\n

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\u25a0 \uc5ed\uc5d0\uc11c \ub3c4\ubcf4 1\ubd84, \ub6f0\uc5b4\ub09c \uc811\uadfc\uc131<\/h2>\n

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\uc9c1\uc7a5\uc778, \uc8fc\ubd80, \ud559\uc0dd \ubaa8\ub450 \uc774\ub3d9 \ubd80\ub2f4 \uc5c6\uc774 \ubc29\ubb38\ud560 \uc218 \uc788\ub294 \uc704\uce58\ub85c, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uae30 \uc88b\uc740 \ud658\uacbd\uc774\ub77c\ub294 \ud3c9\uac00\ub2e4.<\/p>\n

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\u25a0 3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc218\uc5c5, \ucc28\ubcc4\ud654\ub41c \uad00\ub9ac<\/h2>\n

\ub300\ubd80\ubd84\uc758 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uac00 5:1~8:1 \uadf8\ub8f9 \uc218\uc5c5\uc744 \uc6b4\uc601\ud558\ub294 \uac83\uacfc \ub2ec\ub9ac, \ud574\ub2f9 \uc13c\ud130\ub294 3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc218\uc5c5<\/strong>\uc744 \uace0\uc9d1\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294
\u201c\ud68c\uc6d0 \uc218\ub294 \ub9ce\uace0 \ucf54\uce58\ub294 1\uba85\uc778 \uad6c\uc870\uc5d0\uc11c\ub294 \uc138\ubc00\ud55c \uad50\uc815\uc774 \uc5b4\ub835\ub2e4\u201d\uba70
\u201c\uac19\uc740 50\ubd84\uc774\ub77c\ub3c4 \uc5bc\ub9c8\ub098 \uc815\ud655\ud558\uac8c \uc9c0\ub3c4\ubc1b\ub290\ub0d0\uac00 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uacb0\uc815\ud55c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\ud83d\udc49 \ud575\uc2ec<\/p>\n

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    3:1 \uadf8\ub8f9 \uc218\uc5c5<\/p>\n<\/li>\n

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    1:1 \uac1c\uc778 \ub808\uc2a8 \ubcd1\ud589<\/p>\n<\/li>\n

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    \uac1c\uc778\ubcc4 \uccb4\ud615\uc5d0 \ub9de\ucd98 \ud53c\ub4dc\ubc31 \uac00\ub2a5<\/p>\n<\/li>\n<\/ul>\n

    \n

    \u25a0 \ubc1d\uace0 \ub530\ub73b\ud55c \uacf5\uac04, \uc6b4\ub3d9 \uc9c0\uc18d\uc131 \ub192\uc5ec<\/h2>\n

    \ud1b5\ucc3d\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uc790\uc5f0\uad11\uacfc \ubc1d\uc740 \uc778\ud14c\ub9ac\uc5b4\ub294
    \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc548\uc815\uac10\uacfc \ud3b8\uc548\ud568\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

    \uc6b4\ub3d9\uc740 \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 \u2018\ud658\uacbd\u2019\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c
    \uc774\ub7ec\ud55c \ubd84\uc704\uae30\ub294 \uafb8\uc900\ud568\uc744 \ub9cc\ub4dc\ub294 \uc694\uc18c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

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    \u25a0 24\uc2dc\uac04 \uc6b4\uc601 + \ub2e4\uc591\ud55c \uc2dc\uc124<\/h2>\n

    \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 \uc218\uc5c5 \uc2dc\uac04 \uc678\uc5d0\ub3c4
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    \u2714 \ubc18\uc2e0\uc695\uae30 \uc774\uc6a9 \uac00\ub2a5
    \u2714 \ud3c9\uc77c\u00b7\uc8fc\ub9d0 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300 \uc6b4\uc601<\/p>\n

    \ud83d\udc49 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac00\ub2a5<\/p>\n

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    \u25a0 \uccb4\ud615 \ubd84\uc11d\uae4c\uc9c0 \uac00\ub2a5\ud55c \uc2dc\uc2a4\ud15c<\/h2>\n

    \uc774 \uc13c\ud130\uc758 \ub610 \ub2e4\ub978 \ud2b9\uc9d5\uc740
    \uc815\ubc00\ud55c \uccb4\ud615 \ubd84\uc11d \uc2dc\uc2a4\ud15c<\/strong>\uc774\ub2e4.<\/p>\n

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      \uc778\ubc14\ub514: \uadfc\uc721\ub7c9\u00b7\uccb4\uc9c0\ubc29 \ub4f1 \uccb4\uc131\ubd84 \ubd84\uc11d<\/p>\n<\/li>\n

    • \n

      \ubaa8\ud2f0\ud53c\uc9c0\uc624: \uc2e0\uccb4 \ube44\ub300\uce6d\u00b7\uc815\ub82c \ubd84\uc11d<\/p>\n<\/li>\n<\/ul>\n

      \ud2b9\ud788 \ubaa8\ud2f0\ud53c\uc9c0\uc624\ub294 \ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ud558\ub294 \uc7a5\ube44\ub85c,
      \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \ubcf4\ub2e4 \uc815\ud655\ud558\uac8c \uc124\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n

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      \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ub530\ub77c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c
      \ubab8\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uad50\uc815\ud558\ub294 \uacfc\uc815<\/strong>\uc774\ub2e4.<\/p>\n

      \uc804\ubb38\uac00\ub4e4\uc740
      \u201c\uc18c\uaddc\ubaa8 \uc218\uc5c5, \uc815\ud655\ud55c \ubd84\uc11d, \uafb8\uc900\ud788 \ub2e4\ub2d0 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uac16\ucdb0\uc9c4 \uacf3\uc774 \uc88b\uc740 \uc13c\ud130\u201d\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

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      \uad11\ud765\ucc3d\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\ub97c \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uba74
      \uc6b4\ub3d9\uc758 \uc9c8, \uad00\ub9ac\uc758 \ub514\ud14c\uc77c, \uacf5\uac04\uc758 \ud3b8\uc548\ud568<\/strong>\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4 \uc18c\uac1c\ud569\ub2c8\ub2e4 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uac00\uaca9\uc774\ub098 \uac70\ub9ac\ub9cc\uc774 \uc544\ub2c8\ub2e4.\u201c\uc5b4\ub514\uac00 \uc81c\ub300\ub85c \uac00\ub974\uccd0\uc904\uae4c?\u201d, \uadf8\ub9ac\uace0 **\u201c\ud3b8\ud558\uac8c \uc624\ub798 \ub2e4\ub2d0 \uc218 \uc788\uc744\uae4c?\u201d**\uac00 \ub354 \uc911\uc694\ud55c \uae30\uc900\uc774 \ub41c\ub2e4. \uad11\ud765\ucc3d\uc5ed \uc778\uadfc\uc5d0\uc11c \uc6b4\uc601 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\ub294 \uc811\uadfc\uc131\uacfc \uc218\uc5c5 \ud004\ub9ac\ud2f0, \uadf8\ub9ac\uace0 \uacf5\uac04 \ubd84\uc704\uae30\uae4c\uc9c0 \ubaa8\ub450 \uac16\ucd98 \uc13c\ud130\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \u25a0 \uc5ed\uc5d0\uc11c \ub3c4\ubcf4 1\ubd84, \ub6f0\uc5b4\ub09c \uc811\uadfc\uc131 \uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 \uad11\ud765\ucc3d\uc5ed 5\ubc88 \ucd9c\uad6c \ub3c4\ubcf4 […]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40,39,20],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-16","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":2,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}