{"id":1679,"date":"2026-02-22T16:39:58","date_gmt":"2026-02-22T07:39:58","guid":{"rendered":"https:\/\/spinenews.co.kr\/?p=1679"},"modified":"2026-02-22T16:40:27","modified_gmt":"2026-02-22T07:40:27","slug":"70%eb%8c%80%eb%8f%84-%ea%b8%b0%ea%b5%ac%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%95%9c%eb%8b%a4-%ea%b4%91%ed%9d%a5%ec%b0%bd-%ec%8b%a4%eb%b2%84%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/spinenews.co.kr\/?p=1679","title":{"rendered":"“70\ub300\ub3c4 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4 \ud55c\ub2e4\u201d\u2026 \uad11\ud765\ucc3d \uc2e4\ubc84\ud544\ub77c\ud14c\uc2a4 \uad00\uc2ec \uc99d\uac00"},"content":{"rendered":"

\"\" \"\"<\/p>\n

\uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c 70\ub300 \uc774\uc0c1 \uc2dc\ub2c8\uc5b4\ub4e4\uc758 \u2018\ub2a5\ub3d9\uc801 \uac74\uac15\uad00\ub9ac\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub2e8\uc21c \uac77\uae30 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uade0\ud615\u00b7\ucf54\uc5b4\u00b7\uc790\uc138 \uad50\uc815\uae4c\uc9c0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uac00 \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\uad11\ud765\ucc3d \uc9c0\uc5ed\uc5d0\uc11c \uc2e4\ubc84 \ub9de\ucda4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\uc5d0 \ub530\ub974\uba74, \ucd5c\uadfc 70\ub300 \ubd80\ubaa8\uc758 \uac74\uac15\uc744 \uac71\uc815\ud55c \uc790\ub140\uc640 \ud568\uaed8 \uc0c1\ub2f4\uc744 \ubc29\ubb38\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \u201c70\ub300\ub3c4 \uac00\ub2a5\ud560\uae4c\uc694?\u201d\u2026 \ub2f5\uc740 \u201c\ucda9\ubd84\ud788 \uac00\ub2a5\u201d<\/p>\n

\uc13c\ud130 \uce21\uc740 \u201c\uac00\uc7a5 \ub9ce\uc774 \ubc1b\ub294 \uc9c8\ubb38\uc774 \u201870\ub300\uc778\ub370 \ud544\ub77c\ud14c\uc2a4 \ud560 \uc218 \uc788\ub098\uc694?\u2019\uc778\ub370, \uc815\ub2f5\uc740 \u2018\uac00\ub2a5\ud558\ub2e4\u2019\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uae30\uad6c\ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\ub294 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc73c\ub85c, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uadfc\ub825\uc744 \uc548\uc804\ud558\uac8c \uac15\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\ud2b9\ud788 \ucd08\ubc18\uc5d0\ub294 1:1 \uac1c\uc778 \uc218\uc5c5\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc774\ud6c4 \uc801\uc751\uc774 \ub418\uba74 3:1 \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc218\uc5c5\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\uc2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \ub099\uc0c1 \uc704\ud5d8 40% \uac10\uc18c\u2026 \ucf54\uc5b4 \uac15\ud654 \ud6a8\uacfc<\/p>\n

\ub178\ub144\uce35 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \u2018\uade0\ud615\u2019\uc774\ub2e4.<\/p>\n

\ud574\uc678 \ud559\uc220\uc9c0 Journal of Aging and Physical Activity\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9(\ud544\ub77c\ud14c\uc2a4 \ud3ec\ud568)\uc744 \uc2e4\uc2dc\ud55c \uace0\ub839\uce35\uc740 \uade0\ud615 \ub2a5\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc5c8\uace0, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc57d 40% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ubcf5\ubd80\uc640 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc774 \uac15\ud654\ub418\uba74 \uc2e0\uccb4 \uc911\uc2ec\uc774 \uc548\uc815\ub418\uc5b4 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e0\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \uc720\uc5f0\uc131\u00b7\uc790\uc138 \uac1c\uc120\u2026 \ud1b5\uc99d \uc644\ud654 \uae30\ub300<\/p>\n

\ub610 \ub2e4\ub978 \uc5f0\uad6c(Journal of Bodywork and Movement Therapies)\uc5d0\uc11c\ub294 8\uc8fc \uc774\uc0c1 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\ud589\ud55c \ub178\ub144\uce35\uc758 \ud5c8\ub9ac \ubc0f \ud584\uc2a4\ud2b8\ub9c1 \uc720\uc5f0\uc131\uc774 20~30% \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/p>\n

Clinical Interventions in Aging \ud559\uc220\uc9c0\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4 \ucc38\uc5ec \uadf8\ub8f9\uc758 \uc790\uc138 \uc815\ub82c\uc774 \uc57d 25% \uac1c\uc120\ub418\uc5c8\uace0, \ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c\uc640 \uc774\ub3d9\uc131 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \ud655\uc778\ub410\ub2e4.<\/p>\n

\uc774\ub294 \uace0\ub839\uce35\uc5d0\uac8c \ud754\ud55c \uadfc\uc721 \uacbd\uc9c1\uacfc \uc790\uc138 \ubd88\uade0\ud615 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uace0, \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uad00\ub9ac<\/p>\n

Arthritis Care & Research\uc5d0 \ub530\ub974\uba74 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc57d 30% \uac10\uc18c\uc2dc\ud0a4\uace0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ub610\ud55c Journal of Positive Psychology \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4 \ucc38\uc5ec \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \uc57d 20% \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub410\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \uc9d1\uc911\uc744 \ubcd1\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\uc815\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \uc18c\uc218 \uc815\uc608 \uc218\uc5c5\uc774 \uc911\uc694\ud55c \uc774\uc720<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294 \u201c70\ub300 \uc774\uc0c1\uc740 \ub2e8\uccb4 \uc218\uc5c5\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \uc138\ubc00\ud55c \uad00\ucc30\uacfc \uad50\uc815\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uc18c\uc218 \uc815\uc608 \uadf8\ub8f9 \uc218\uc5c5\uc774 \uc548\uc804\uc131\uacfc \uc6b4\ub3d9 \ud6a8\uc728 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\ucc98\uc74c \uc2dc\uc791\uc774 \uc5b4\ub835\uc9c0, \ub9c9\uc0c1 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uafb8\uc900\ud788 \ucc38\uc5ec\ud558\ub294 \uc5f0\ub839\ub300\ub3c4 60~70\ub300\u201d\ub77c\uba70 \u201c\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u25a0 \uacb0\ub860: \u2018\ub2a6\uc740 \uc6b4\ub3d9\u2019\uc740 \uc5c6\ub2e4<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uae30 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \u2018\uac15\ub3c4\u2019\uac00 \uc544\ub2cc \u2018\uc9c0\uc18d\uc131\u2019\uc774\ub77c\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\uae30\uad6c\ud544\ub77c\ud14c\uc2a4\ub294 \uac1c\uc778 \uccb4\ub825\uacfc \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc5b4, 70\ub300 \uc774\uc0c1 \uc2dc\ub2c8\uc5b4\uc5d0\uac8c\ub3c4 \uc548\uc804\ud55c \uc6b4\ub3d9 \uc120\ud0dd\uc9c0\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uace0\ub839\uce35 \uac74\uac15\uad00\ub9ac\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \u2018\uce58\ub8cc \uc911\uc2ec\u2019\uc5d0\uc11c \u2018\uc608\ubc29\u00b7\uad00\ub9ac \uc911\uc2ec\u2019\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac00\uc6b4\ub370, \uc2e4\ubc84 \ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \ub300\uc548 \uc911 \ud558\ub098\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c 70\ub300 \uc774\uc0c1 \uc2dc\ub2c8\uc5b4\ub4e4\uc758 \u2018\ub2a5\ub3d9\uc801 \uac74\uac15\uad00\ub9ac\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub2e8\uc21c \uac77\uae30 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uade0\ud615\u00b7\ucf54\uc5b4\u00b7\uc790\uc138 \uad50\uc815\uae4c\uc9c0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uac00 \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uad11\ud765\ucc3d \uc9c0\uc5ed\uc5d0\uc11c \uc2e4\ubc84 \ub9de\ucda4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601 \uc911\uc778 **\uc2a4\ud30c\uc778 \ud544\ub77c\ud14c\uc2a4**\uc5d0 \ub530\ub974\uba74, \ucd5c\uadfc 70\ub300 \ubd80\ubaa8\uc758 \uac74\uac15\uc744 \uac71\uc815\ud55c \uc790\ub140\uc640 \ud568\uaed8 \uc0c1\ub2f4\uc744 \ubc29\ubb38\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.   \u25a0 \u201c70\ub300\ub3c4 \uac00\ub2a5\ud560\uae4c\uc694?\u201d\u2026 \ub2f5\uc740 \u201c\ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40,39,20],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","hentry","category-3","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1679"}],"version-history":[{"count":2,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions\/1683"}],"wp:attachment":[{"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}